Just until recently I was unable to get off my lazy butt and get engaged with physical exercise.  Perhaps not quite “lazy” but overwhelmed due to all the day-to-day life activities and a fully booked work schedule that made it feel impossible for me to find the time.  It has been approximately 12 years since the last time I was really involved in any type of physical exercise.  Not quite sure why it took me so long to even reconsider one again.  Maybe all the Life changing events, peer pressure, economic downfall and lack of support from friends and family contributed to all of that. (more…)