Fitness Survival Tips During COVID-19 with Philip Sessions | The RAS Project 053
Staying healthy and maintaining physique has been a challenge for many people across the world during the COVID-19 pandemic. The fridge is far more accessible than ever before and binging on spontaneous food choices can be a bad habit waiting to happen. In this episode, I chat with my guest Philip Sessions, an Online Personal Trainer who helps married men optimize their health without throwing away their lifestyle.
The RAS Project is available on Apple Podcasts, Google Podcasts, Spotify, and iHeartRadio. You can also watch in video on my YouTube channel and Facebook Watch.